Why did you quit your speech?
However, what has been said can not be changed, so we can go step by step according to the process and hand over the handover work item by item clearly.
Most of the time has passed, and it’s almost done. Because there is no work pressure, Qin Xin Xiaotianwu and Manager Ma have taken a short vacation and rushed to the gym yoga class half an hour ago to complete the integration.
I have probably seen the schedule before, except Sunday, there will be a yoga class every night and there will be other kinds of exercises, but because of the embarrassment at the beginning of the class, even if I get here as soon as possible, it will still be more than ten minutes late, so I have never had any exercises
Now that there is no pressure of attendance, I can leave for the gym early.
Finally, I arrived once before and queued up, but I was still very nervous. I changed my clothes and didn’t come to warm up, so I followed a group of people into the yoga class classroom.
I didn’t know that today’s festival is flowing yoga until I got the yoga mat. I don’t know what it means, sweating or flowing experience once.
There are so many people in yoga class that it almost fills the whole classroom.
Because Xin Xiaotian came here for the first time and felt that she was in poor shape, she consciously chose the last row of seats. It is also good for everyone to have a panoramic view of every move, which is also very interesting.
Xin Xiaotian saw at a glance that there was a girl in the middle of the first row who had started stretching herself, and when her legs opened, she split out a word horse, and then she leaned forward to see Xin Xiaotian. She felt that her hamstring was about to jump, and she felt a faint resonant pain.
Every time this kind of physical education class can be seen in the first row, isn’t it too frustrating to see such a person who has suffered so much? Xin Xiaotian, look at yourself and still have a fleshy thigh, and suddenly I feel that the world is really a big gap.
Fortunately, most people sit quietly and wait for the coach to be happy and sweet, so they also learn to sit quietly with their legs folded like others.
On the hour, a beautiful coach with a standard figure came in and started the class by playing music.
At first, it seems to be simple breathing meditation, while relaxing, relaxing the whole body and mind, followed by several basic movements
Xin Xiaotian listened to the coach’s instructions and followed the coach’s instructions, breathing and stretching. She really felt relaxed soon, and she felt calm and soothing, just like a lake.
No wonder so many people like to practice yoga. It’s much more comfortable than the bicycle lessons a few days ago. I don’t sit and pedal my wheels until I die.
However, after a while, Xin Xiaotian found herself too naive just now.
After several basic poses are finished, I feel that the style is gradually changing, and it is becoming more and more difficult. Xiao Tian’s eyes have been fixed on the coach of Taiwan. Although there are examples to learn, none of them can do the standard.
It’s much more difficult for me to go here than I thought. Although I probably knew that yoga was very difficult, on the other hand, I always felt that yoga was a cushion, beautiful and elegant, with a quiet and mysterious beauty. The breeze on the lake blew up the hair and was gently caressed by the breeze. The whole environment around people and the universe naturally merged.
But at this time, this kind of body can’t turn around, the muscles are unstable, and the support can’t support the whole person. What’s the mess? And those amazing girls in the first row are just talking about the elastic superwoman:
Chapter 45 Flow means this.
After that, every pose is almost done reluctantly. It’s not even a matter of whether Xiaotian can follow the random gestures or not.
Look at the people around you. It’s easier for about onethird of them to compete with the coach. Most of them are reluctant, and a small number of them are newcomers like her. They are not only stiff but also ignorant.
She also found a problem that many people are not standard in moving, and most of them are out of shape in different degrees compared with the bottom people.
Although the coach has always said that there are many signs to guide everyone to do the movement correctly, it still can’t achieve the ideal effect
I’m afraid that a few people in this world can do this because not everyone can control their bodies freely, so these people can engage in dance and sports. Most people are able to control their limbs in a complicated way, or if they don’t have posture in their daily life, they will be unable to do it. They know in their hearts how to do this movement, and their eyes have always been watching the correct demonstration, but they just can’t do it.
The beauty coach also seems to be very responsible. From time to time, he will turn around and give close guidance to people with obvious posture. However, due to the large number of students, it is impossible to correct everyone every time.
Coach Yu Xin Xiaotian watched her paddle in the second half of the course. When she walked in front of her twice, she smiled kindly to show encouragement and did not help her pull her arms and legs.
The onehour course finally ended. Xin Xiaotian went to the elliptical machine for more than half an hour, then went to the locker room to organize the daily gathering of small groups to lose weight and fingering, and then walked back to her residence.
It’s still a little early to see it. She opened her brain network to see the knowledge of yoga.
Speaking of yoga, this kind of exercise has been popularized for many years, but she has always been behind her ears, and she has not deeply understood and is not clear about the concept and category of yoga.
It’s no wonder that flowing yoga is actually more difficult today. Then it hurts her confidence. Together with the experience of two courses before and after the spinning class that day, she feels that she is really weak in physical fitness and poor in flexibility, which can be classified as the one with the weakest overall physical quality in the whole gym.
But it seems that this is the case.
Looking back, it turns out that the flowing yoga flow is a process flow, which can also be called process yoga flow. It is probably named because the asana dynamic transformation is relatively smooth in the whole process.
Flow yoga is a mixture of hatha yoga and Ashtanga yoga, which consumes more physical energy than unified hatha yoga, so it is suitable for healthy young people, and hatha yoga practitioners who have been practicing for half a year are not recommended for beginners and infirm patients.
It’s really a shame to see these two words, sweetheart. I really cheated myself again. This time, I went before the exercise without investigation and research. It sounded quite simple and relaxed, but I didn’t expect the actual difficulty to be so high.
You can’t cheat yourself like this again.
Go on and say that flowing yoga was popular in Europe and America at first, and then came to China as a primary flowing yoga. Hata yoga is similar to intermediate yoga, and the difficulty gradually increases. After flowing yoga reaches an advanced stage, you can learn Ashtanga yoga.
Well, it feels like deja vu, just like there are elementary, intermediate and advanced exercises in the novels. After a certain degree of practice, you can be promoted to practice one. So, at the end of the practice, can you break your body into shapes and pose in various shapes as you like and get the title of Yoga King or Yoga Zun Ashtanga Zun?
Wait a minute. We just want to be thin and unified. We don’t study these complicated and remote knowledge brain holes, let alone go astray.
Xin Xiaotian stopped thinking and looked at the introduction of Hatha Yoga. It is relatively simple to know that ha means the sun and he means the moon.
In addition, there are many reallife demonstration poses, pictures and various teaching videos.
Xin Xiaotian looked curious and casually clicked on a title that looked pleasing to the eye. Note: The Indian demonstration tutorial was opened and an Indian man was dressed in a flowing white dress.
Xin Xiaotian’s attitude of casually looking at her eyes seems to have completely refreshed Xin Xiaotian’s understanding of yoga without looking at it for two minutes. She feels kneeling for the second time.
It’s not just flexibility, it’s not styling, it’s also controlling the muscles of the body. It’s just a perfect combination of rigidity and softness. I’m happy and sweet, and I keep feeling in my heart while watching it. Unfortunately, this video doesn’t have a barrage, otherwise it will definitely be painted all over the screen.
After watching this video with admiration, Xin Xiaotian became interested and watched a few more videos, but these videos are almost the same as today’s gym class.
Naoxin Xiaotian plans to learn more about yoga sometimes recently, because it used to be said that it was all too sloppy after all, but now Skynet has seen it casually and it must be fur. Since this sport can be popular all over the world and widely known, it must be reasonable.
When brushing your teeth, I am very happy and sweet, and I ask in my mind, Xiaolan, you are especially interested in this.
The natural system is targeted, tailored and carefully arranged because it is a scientific and rigorous system.
Unified appearance began to show off in an ostentatious manner.
Well, I know. I really like to brag.